Ez Bar Shoulder Press Sit Up

Sit on the floor holding an EZ bar at shoulder height with your hands slightly wider than shoulder‑width. Lean back slightly with your core engaged and feet either planted or lifted depending on your stability level. Perform a sit‑up by curling your torso upward while simultaneously pressing the EZ bar overhead in a shoulder press motion. At the top of the sit‑up, fully extend your arms overhead. Lower the bar back to shoulder height as you return your torso to the floor with control. Focus on coordinated movement and maintaining core engagement throughout the exercise.

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Log your ez bar shoulder press sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.