Myotatic Crunch On Bosu Ball

Position the BOSU ball with the dome side up and sit on the edge, then lie back so your lower back rests on the ball with feet flat on the floor. Engage your core and place your hands behind your head or across your chest. Exhale as you curl your torso upward in a crunch motion, lifting your shoulder blades off the BOSU while maintaining control. Focus on contracting the abdominal muscles and then slowly lower back to the starting position with steady breathing.

Track This Exercise in the App

Log your myotatic crunch on bosu ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.