Lever Belt Squat

A lower-body strength exercise performed on a lever belt squat machine where a padded belt supports your hips as you squat down and drive back up. Stand with feet shoulder-width apart, keep your chest lifted, and descend by bending at the hips and knees. Press through your heels to return to standing while maintaining a strong core. This variation reduces stress on the lower back and allows heavier loading on the legs with improved stability and form.

Track This Exercise in the App

Log your lever belt squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.