Kettlebell Sumo Squat

Stand with feet wider than shoulder-width apart and toes slightly turned outward. Hold a kettlebell with both hands in front of your body. Keep your chest up, back straight, and core engaged. Lower your body by bending your knees and pushing your hips back until your thighs reach at least parallel to the floor. Pause briefly at the bottom, then drive through your heels to return to standing while squeezing your glutes. Maintain controlled movement and keep knees tracking in line with your toes throughout.

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