Exercise Library
Bosu Ball Balance Counterbalanced Skater Squat
Stand on a BOSU balance trainer and hold a light weight or extend your arms forward for counterbalance. Shift your weight onto one leg and lower into a single-leg squat by bending at the knee and hip while maintaining balance on the unstable surface. Keep your torso steady and descend with control, then drive through the heel of the working leg to stand back up, engaging the quads, glutes, and core throughout.
Primary muscle
Quadriceps (front thighs)
Secondary muscles
glutes (buttocks), hamstrings, with core and stabilizing muscles
Equipment
Bosu Ball
Category
Quadriceps
Track This Exercise in the App
Log your bosu ball balance counterbalanced skater squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.