Exercise Library
Sled 45 Narrow Stance Leg Press
Stand on the sled platform with feet close together (narrow stance). Lean back into the angled pad and grip the handles for support. Push the sled upward by extending your legs against resistance. Pause briefly near full extension, then slowly bend your knees to lower. Keep your core engaged and maintain controlled movement throughout.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Sled
Category
Quadriceps
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