Power Sled Backward Push

Stand in front of the sled facing away from it, lean your torso slightly forward or stay upright depending on resistance, and place your hands on the handles or straps. Begin walking backward, pushing the sled away from you by driving through your legs one step at a time. Keep your core tight, chest up, and knees tracking over your toes as you maintain steady tension. Continue moving in a controlled backward walk for the desired distance, then reset and repeat.

Track This Exercise in the App

Log your power sled backward push sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.