Dumbbell Goblet Box Squat

Holding a dumbbell at your chest and squatting down to lightly touch a box behind you gives you a consistent depth cue while keeping the load in front for balance. Pausing briefly on the box before standing back up also removes any bounce out of the bottom.

Track This Exercise in the App

Log your dumbbell goblet box squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.