Exercise Library
Quadriceps Stretch
Standing on one leg, you grab the opposite ankle and pull your heel toward your glutes while keeping your knees together. Holding the stretch for a slow count lengthens the front of the thigh after squats or running.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.