Suspension Chest Press

Stand facing away from the suspension anchor with handles in hand and feet planted. Lean forward at an angle with arms extended at chest height. Bend your elbows and lower your chest toward the handles, then press back to the starting position by straightening your arms, keeping your body aligned and core engaged throughout the movement.

Track This Exercise in the App

Log your suspension chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.