Close Grip Push Up (on Knees)

Start on your knees with your hands placed close together (narrower than shoulder-width). Keep your back straight and core engaged. Slowly bend your elbows to lower your chest toward the floor while keeping your elbows close to your body. Once you reach a comfortable depth, push through your palms to extend your elbows and return to the starting position. Maintain control throughout the movement and avoid letting your hips sag.

Track This Exercise in the App

Log your close grip push up (on knees) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.