Exercise Library
Suspender Front Plank
Set your feet in suspension straps and walk out into a straight-body plank position with hands on the floor. Brace your core and hold your body in a straight line from head to heels, resisting sagging or arching. Maintain tension through the abs and glutes throughout the hold.
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Primary muscle
Rectus abdominis (abs)
Secondary muscles
with secondary engagement of obliques and quadriceps for stability
Equipment
TRX
Category
Abs
Track This Exercise in the App
Log your suspender front plank sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.