Exercise Library
Dumbbell Standing Windmill
Pressing a dumbbell overhead and hinging sideways to touch the opposite foot combines a loaded overhead hold with an oblique stretch and hamstring load. Keeping the pressing arm locked out overhead the entire time is what separates this from a basic side bend.
Primary muscle
Primary: Obliques Secondary: Hamstrings
Equipment
Dumbbell
Category
Abs
Track This Exercise in the App
Log your dumbbell standing windmill sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.