Exercise Library
Lying Leg Tuck Hip Twist Stretch
Lying on your back with knees bent and drawn toward your chest, you let both knees fall gently to one side while keeping your shoulders flat. The twist releases tension through the lower back and obliques on both sides as you alternate.
Primary muscle
Primary: Obliques Secondary: Erector spinae
Equipment
Bodyweight
Category
Others
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Log your lying leg tuck hip twist stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.