Exercise Library
Lying Leg Tuck Hip Back To Right Stretch
Lie on your back and draw your right knee toward your chest, wrapping your arms around your shin. Gently pull the leg in while allowing your lower back to relax on the floor, feeling a controlled stretch through the right hip and lower back. Breathe steadily and hold to improve flexibility and ease tension on that side.
Primary muscle
Right hip flexors
Secondary muscles
right glutes, right lower back, obliques
Equipment
Bodyweight
Category
Back
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