Exercise Library
Cable Kneeling One Arm Row
Kneel beside a cable machine with the cable set low. Grab the handle with one hand and keep your chest tall with core engaged. Pull the handle toward your torso, squeezing your back muscles. Slowly return to the start with control and repeat for reps, then switch sides.
Primary muscle
Primary: Back (latissimus dorsi
Secondary muscles
rhomboids) Secondary: Biceps, core stabilizers
Equipment
Cable
Category
Back
Track This Exercise in the App
Log your cable kneeling one arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.