Exercise Library
Lying Knee To Chest Stretch
Lying on your back, you pull one knee toward your chest with both hands to stretch the glute and lower back on that side, a go-to cooldown after squats or deadlifts.
Primary muscle
Primary: Glutes Secondary: Lower back
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your lying knee to chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.