Lever Seated Hip Adduction

Sit on the hip adduction machine with your legs positioned outside the pads and your feet planted on the platform. Hold the handles for stability and begin with your legs apart. Bring your thighs together by contracting the inner thigh muscles against the resistance, then slowly return to the starting position with controlled movement. This exercise strengthens the adductors and improves hip stability.

Track This Exercise in the App

Log your lever seated hip adduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.