Exercise Library
Dumbbell Lateral Lunge
Stepping wide to one side while holding dumbbells and sinking the hips back over the bent knee stretches and loads the inner thigh of the straight leg. Pushing back to center trains the adductors in a direction most standard lunges skip entirely.
Primary muscle
Primary: Adductors Secondary: Quadriceps
Equipment
Dumbbell
Category
Adductors
Track This Exercise in the App
Log your dumbbell lateral lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.