Exercise Library
Cable Hip Adduction
Attach an ankle cuff to a low cable and stand sideways to the machine with the cuffed leg farthest from the stack. Sweep that leg across your body against the resistance, then return under control. Isolates the inner thigh through a full range of motion.
Primary muscle
Primary: Hip Adductors Secondary: Core
Equipment
Cable
Category
Adductors
Track This Exercise in the App
Log your cable hip adduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.