Lever Seated Hip Adduction (version 2)

Sit on the hip adduction machine with your legs positioned outside the pads and feet planted on the platform. Hold the side handles for stability and start with your legs spread apart. Squeeze your inner thighs to bring your legs together against the resistance, then slowly return to the starting position with control. This variation emphas

Track This Exercise in the App

Log your lever seated hip adduction (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.