Lever Side Hip Adduction

Sit on a side hip adduction machine with your legs positioned outside the pads and feet planted on the platform. Grip the handles for stability and start with your legs apart. Bring your legs together by contracting your inner thigh muscles against the machine’s resistance, then slowly return to the starting position with controlled movement to strengthen the hip adductors and improve medial stability.

Track This Exercise in the App

Log your lever side hip adduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.