Exercise Library
Lever Bent Over Wide Grip Row (with Chest Support)
A horizontal pulling exercise performed on a lever row machine where you hinge forward with chest support and use a wide grip to emphasize the upper back muscles. Grasp the wide handles, pull them toward your torso by driving your elbows back and outward, then squeeze your shoulder blades at the top before returning with control. The chest support reduces lower-back strain and allows focused engagement of the mid and upper back for improved strength, posture, and muscular balance.
Primary muscle
Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius, Rear Deltoids, Biceps, Core Stabilizers
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever bent over wide grip row (with chest support) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.