Lever Back Extension (version 2)

A posterior chain strengthening exercise performed on a lever back extension machine. Position yourself with your hips against the pad and hinge at the waist to lower your torso toward the ground while keeping your back neutral. Engage your lower back, glutes, and hamstrings to raise your torso back up until your body forms a straight line. This version emphasizes controlled movement and full range of motion to build strength and endurance in the lower back and supporting muscles.

Track This Exercise in the App

Log your lever back extension (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.