Exercise Library
Hook Kick Kickboxing (with Boxing Bag)
Whipping your leg around in an arc to strike the bag with the heel or shin trains rotational hip power alongside glute engagement. The bag's resistance teaches you to snap the kick back quickly rather than letting it stall on contact.
Primary muscle
Primary: Glutes Secondary: Obliques
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your hook kick kickboxing (with boxing bag) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.