Exercise Library
Front Kick Kickboxing (with Boxing Bag)
Driving a front kick into a heavy bag adds real resistance to the strike, forcing the quads and hip flexors to push through impact rather than just snapping the kick into open air.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your front kick kickboxing (with boxing bag) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.