Exercise Library

Exercise Ball Lower Back Prone Stretch

The Exercise Ball Lower Back Prone Stretch is a back stretch using a stability ball, performed prone. This mobility drill works the back through a gentle, sustained stretch. Suitable for daily mobility work regardless of training level.

Back Ball

Primary muscle

Back (latissimus dorsi

Secondary muscles

trapezius), shoulders, posterior chain

Equipment

Ball

Track This Exercise in the App

Log your exercise ball lower back prone stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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