Dumbbell Goblet Sumo Squat

Holding a dumbbell vertically at chest height with feet turned out wide, this sumo squat variation emphasizes the inner thighs through a deep, upright squatting pattern. Keep the elbows tracking inside the knees at the bottom of each rep.

Track This Exercise in the App

Log your dumbbell goblet sumo squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.