Exercise Library
Dumbbell Cossack Squats
The Cossack squat is a wide-stance lateral squat that shifts weight fully onto one bent leg while the other leg stays straight, stretching and strengthening the adductors and quads. Push off the bent leg to shift your weight over to the other side.
Primary muscle
Primary: Adductors
Secondary muscles
Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Adductors
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