Exercise Library
Cable Underhand Pulldown
Stand facing a cable machine with a high pulley and attach a straight bar. Grasp the bar with an underhand (palms-up) grip shoulder-width apart. Keep feet shoulder-width, core braced, and elbows close to your sides. Pull the bar down toward your chest by engaging your lats, squeezing at the bottom. Pause briefly, then slowly return to the starting position under control.
Primary muscle
Primary: Latissimus dorsi (lats) Secondary: Biceps
Secondary muscles
brachialis, trapezius, forearms
Equipment
Cable
Category
Back
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