Exercise Library
Cable Lat Pulldown Full Range Of Motion
Description: Sit facing the cable machine with knees secured under the pads and grip the pulldown bar overhead. Pull the bar down in a smooth, controlled motion toward your upper chest while engaging your back muscles. Pause at the bottom for a strong contraction, then slowly extend your arms back to the starting position, maintaining tension throughout.
Primary muscle
Muscle Target: Latissimus dorsi (primary)
Secondary muscles
biceps, middle and lower trapezius, posterior deltoids
Equipment
Cable
Category
Back
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