Exercise Library
Cable Twisting Standing Row
1. Sit facing the plate-loaded lever machine with your feet flat on the floor and back straight. 2. Grasp the handles with a reverse (underhand) grip, palms facing up. 3. Keep your chest upright and core engaged. 4. Pull the handles toward your body by driving your elbows back and squeezing your shoulder blades together. 5. Pause briefly at the peak contraction. 6. Slowly return the handles to the starting position under control.
Primary muscle
Primary: Upper back (rhomboids
Secondary muscles
trapezius) Secondary: Latissimus dorsi (lats), biceps, rear deltoids
Equipment
Cable
Category
Back
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