Cable Standing Close Grip Row

1. Attach a close-grip handle to a low cable pulley and stand facing the machine with feet shoulder-width apart. 2. Grasp the handle with both hands, palms facing each other, and step back to create tension. 3. Slightly bend your knees, hinge at the hips, keep your back straight, and engage your core. 4. Pull the handle toward your torso, keeping your elbows close to your body and squeezing your shoulder blades together. 5. Pause briefly at the top for a strong contraction. 6. Slowly extend your arms back to the starting position under control.

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