Exercise Library
Cable Low Seated Row
1. Sit facing the cable machine with feet on footplates and knees slightly bent. 2. Grab the handle with a neutral grip (palms facing in). 3. Start with arms extended, chest up, and back straight. 4. Pull the handle toward your torso by squeezing shoulder blades together and driving elbows back. 5. Pause and squeeze your back muscles at the end of the movement. 6. Slowly extend your arms back to the start under control.
Primary muscle
Primary: Latissimus dorsi (lats)
Secondary muscles
rhomboids, middle trapezius Secondary: Biceps, forearms, posterior deltoids
Equipment
Cable
Category
Back
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