Cable Seated Reverse Shrug

Seated at a low cable with an underhand or neutral grip, you shrug your shoulders downward and back rather than upward, targeting the lower traps. It's a useful corrective move for lifters whose upper traps dominate their shrug pattern.

Track This Exercise in the App

Log your cable seated reverse shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.