Exercise Library
Dumbbell Bent Over Row V2
A compound pulling movement where you hinge at the hips and row a pair of dumbbells toward your torso while keeping your back flat. Pull your elbows backward and squeeze your shoulder blades together at the top, then lower the weights with control. This exercise develops upper and mid-back strength while also engaging your core and stabilizing muscles for balance and posture.
Primary muscle
Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius, Rear Deltoids, Biceps, Core, Lower Back
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell bent over row v2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.