Exercise Library
Cable Wide Pulldown
Sit at a cable machine with a wide bar attached overhead. Grip the bar wider than shoulder-width, lean back slightly, and pull the bar down toward your chest by engaging your lats. Keep your chest up and shoulders down, then slowly return the bar to the starting position with control.
Primary muscle
Latissimus Dorsi (Lats)
Secondary muscles
Upper Back, Biceps
Equipment
Cable
Category
Back
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