Cable Seated High Row (v Bar)

1. Sit on the cable machine bench with your feet braced and knees slightly bent. 2. Attach a V-bar to the high cable pulley and grab it with a neutral grip (palms facing each other). 3. Sit tall with your back straight and core engaged. 4. Pull the V-bar down and back toward your upper chest or belly area, leading with your elbows and squeezing your shoulder blades together. 5. Pause and feel the contraction in your upper back. 6. Slowly return the bar to the starting position under control.

Track This Exercise in the App

Log your cable seated high row (v bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.