Exercise Library
Cable Reverse Grip Pulldown
Sit at a cable machine with a straight or V-bar attached overhead. Grasp the bar with an underhand (palms facing you) grip and engage your core. Pull the bar down toward your chest by driving your elbows down and back, squeezing your shoulder blades together at the bottom of the movement. Slowly allow the bar to rise back up with control, maintaining tension throughout the motion.
Primary muscle
Latissimus dorsi (back)
Secondary muscles
biceps, upper back (trapezius/rhomboids), forearms
Equipment
Cable
Category
Back
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