Exercise Library
Dumbbell Incline Row
Set an incline bench at about 30–45°. Lie face down with your chest supported and hold a dumbbell in each hand with arms hanging straight. Brace your core and pull the dumbbells up toward your sides by driving your elbows back and squeezing your shoulder blades together. Pause at the top, then lower the dumbbells back down with control. Repeat for reps.
Primary muscle
Primary: Latissimus Dorsi (upper/middle back) Secondary: Rhomboids
Secondary muscles
Trapezius, Biceps, Forearms, Rear Deltoids
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell incline row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.