Exercise Library
Cable Kneeling Single Lat Pulldown
Description: Kneel down facing the cable machine with one hand holding the handle. Pull the cable down toward your side while keeping your torso stable, emphasizing contraction in the outer back and lats. Slowly return to the start position under control.
Primary muscle
Muscle Target: Latissimus dorsi
Secondary muscles
rear deltoids, biceps, upper back stabilizers
Equipment
Cable
Category
Back
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