Cable Kneeling One Arm Lat Pulldown

The Cable Kneeling One Arm Lat Pulldown is a pulldown variation using a cable, performed kneeling. Pulled one arm at a time, this move trains vertical pulling strength while keeping the torso stable. It's a staple for building back width.

Track This Exercise in the App

Log your cable kneeling one arm lat pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.