Cable Bent Over Reverse Grip Row

A pulling exercise performed on a cable machine while hinging at the hips and gripping the handle with an underhand (reverse) grip. With your back flat and core braced, pull the handle toward your lower chest or waist by driving your elbows backward, then return with control. The reverse grip shifts emphasis slightly toward the lower lats and biceps while still engaging the upper back muscles throughout the movement.

Track This Exercise in the App

Log your cable bent over reverse grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.