Exercise Library
Cable Lying Shrug
Lying flat on a bench with a cable running underneath and shrugging the shoulders straight up takes the lower back out of the shrug entirely. Removing the standing stabilization lets you isolate the traps more directly than a standing barbell or dumbbell shrug.
Primary muscle
Primary: Trapezius Secondary: Levator scapulae
Equipment
Cable
Category
Back
Track This Exercise in the App
Log your cable lying shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.