Exercise Library
Boxing Right Cross (with Boxing Bag)
Thrown at a heavy bag instead of a partner's mitts, the right cross rotates through the hips and torso to drive a straight punch with real impact resistance. Hitting a bag lets you throw at full power in a way pad work with a partner usually doesn't allow.
Primary muscle
Primary: Obliques Secondary: Triceps
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your boxing right cross (with boxing bag) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.