Bodyweight Single Leg Kas Glute Bridge

This exercise involves lying with the upper back elevated on a bench while performing a single-leg glute bridge using a short, controlled range of motion. The hips are driven upward by the working leg in a pulsing or partial movement pattern, focusing on strong glute contraction at the top while keeping the core engaged and pelvis stable throughout.

Track This Exercise in the App

Log your bodyweight single leg kas glute bridge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.