Exercise Library
Weighted Russian Twist Waist Max
This exercise is performed seated with the knees bent and feet elevated or lightly supported while holding a weight in front of the torso. The upper body is rotated from side to side in a controlled motion, engaging the core throughout the movement.
Primary muscle
Primary: Obliques Secondary: Rectus Abdominis
Secondary muscles
Transverse Abdominis, Hip Flexors
Equipment
Weighted
Category
Abs
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