Exercise Library
Pseudo Planche Push Up
Pseudo Planche Push Up is a chest exercise. A chest-focused move using bodyweight to target the pectoral muscles directly. Useful for lifters who want a joint-friendly way to train the chest.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your pseudo planche push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.