Exercise Library
Wrap Arround Shoulder Stretch
This move, the Wrap Arround Shoulder Stretch, is a shoulder stretch. A gentle stretch that opens up the shoulder joint after pressing or overhead work. It's useful as a cool-down after shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
rotator cuff muscles, upper back
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your wrap arround shoulder stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.