Exercise Library
Wide Air Squat
Taking a wider than normal stance with toes turned out, you squat down bodyweight only, letting the knees track over the toes. The wider base shifts more emphasis onto the inner thighs compared to a shoulder-width squat.
Primary muscle
Primary: Quadriceps Secondary: Adductors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your wide air squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.